meal and diet suggestions needed.

[qwiksilva1 0]

I have cut out all carbs. I am basically living on chicken and fish. I feel like I am not loosing weight. Does any one have any diet advice. Should I go to weight watchers. Should I just do shakes. Please help..

[vlp1968 83]

I eat a lot of chicken and fish too. I also like lean pork loin. It comes in different flavored marinades. I like the honey mustard and terriaky. You don't say if your working out. If your not, I would start. It really works wonders for weight loss. Start slow and gradually increase your duration and/or intensity. I would also journal what you eat, then you can see what your eating. I did it on paper but lots of people like to use apps online. One is fitday.com. Hope this helps.

[Noturningback15 45]

I don't believe in cutting out all carbs. I think it's a quick fix but not a long term solution. Your body needs carbs just like it needs a certain amount of fat. If you find the right combination of carbs, veggies, and Protein they will work together to fuel you body and you will start back losing. I try to follow the Michael Thurman's body makeover combination for my body type A. 3oz of protein, 1/4 of carb like a sweet potatoe, and 1/4 cup of greens. I can't eat it all but I do what I can. Breakfast he suggests 1/2 cup of oatmeal (good carb) and 1 egg white (protein). This really works if you follow it and drink you Water for the day. Of course working out always help.