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Taking Calcium & Vitamins

Esorami

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Esorami    2

Esorami
Posted

I am aware that I am not supposed to take Calcium WITH my Multivitamins, but I wonder how far apart can I take them?

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Ashly    1

Ashly
Posted

My Dr. told me to take my Multivitamin and then 2 hours later take no more then 500mg of Calcium and then the rest another 2 hours after that. he said your body can't absorb more then the 500 at a time and you need sufficent time in between for it to absorb.

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michellehoeffel    1

michellehoeffel
Posted

I take my multi @ Breakfast and the Calcium at the other two meals and one snack. THis is what my doc suggested.

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.Maria.    0

.Maria.
Posted

I was told to take them 4hrs apart....

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