Modified Protien Train

[Teresita 0]

Come on LSasha help me out. I don't get to weight in until next year and when I go back I want to be in the 3's. I am not a "resolution" person, so instead of waiting until next year, let's practice the protien train. This is where you do "atkins" LOL, you cut back your carbs and load on protien. I don't have to have bread but I do like my sugar.

I believe the rules are 1 leafy green veg a day and Protein for Breakfast, lunch and dinner. I believe the carb limit is suppose to be 20. If you go over it or if you don't eat right post it. We are here to support each other and accountability is key, therefore, let's be honest.

Personally I am not going to do this everyday but people seem to do it 1 week at a time. My excuse is that I need to go to the grocery store and I will not be going back into a grocery store until mid next week.

[LSasha 0]

I will post the rules I got from another train

You must stay below 20g of carbs per day

You cannot eat any fruit

You cannot have rice, potatoes, Pasta, bread, sweets

You cannot eat any nuts

You are allowed one green leafy vegetable per day (spinach, collards, kale, turnip greens, leaf lettuce)

You must increase your Fluid intake (SF, non-caloric, Decaf, non-carbonated)

You can have:

Protein shakes (read the label)

Protein Bars (read the labels)

Any meat

One green, leaf vegetable

eggs

cheese

Jerky

Ex:

B: Protein shake

S: turkey & cheese roll-up

L: chicken salad

S: Jerky

D: chicken & spinach

Ex:

B: bacon & cheese omelet

S: Protein Bar

L: chili

S: string cheese

D: fish & salad

I can do this...i've picked up some old habits.:eek: Since Mon. is my off day, I will be starting on Tues., hopefully all the mac & cheese will be gone.:eek

[Teresita 0]

I'm ready!! I went to Wal Mart and got my cappachino slim fast 5.66 for 8 cans. It was the only bonus pack they had. I can't wait to weight in after New Years to be in the 300's.

[LSasha 0]

You would buy the last one, wouldnt ya:p I'm ready to start today. No more popeyes biscuits for me:dead :laugh

[Teresita 0]

Yeah restriction.....wait until you PB that is going to be exciting.

[Teresita 0]

OK Modified "P" Train

Today I have 2 slim fast and some baked chicken to consume here at work today. Pay for me that I do not stray from my protien today. When I get home it is a diffrent story, but this is a start. I will be going to the store tomorrow and I will be sure to get what I need.

[LSasha 0]

Gooooo momba...u can do it:Bunny :Bunny

OK Modified "P" Train

Today I have 2 slim fast and some baked chicken to consume here at work today. Pay for me that I do not stray from my protien today. When I get home it is a diffrent story, but this is a start. I will be going to the store tomorrow and I will be sure to get what I need.

[Teresita 0]

1 slim fast so far a couple of bites of chicken which is still stuck a little bit and now I am having some hot tea.

[Teresita 0]

Did I say modified Protein train:(...... what I meant to say is Protein Rollercoaster:eek: Ok Ok not right now (because I have candy in front of me) I guess that would be breakfast:dead

Well hopefully the few days of modification has helped me to maintain my weight. I am not giving up but I just need to say I am not doing what I am suppose to do.

Breakfast

candy (rollercoaster)

Now I need to balance my blood sugar

almonds and cheesestick

[LSasha 0]

Choo-Choo....all aboard!!!:Bunny:Bunny:Bunny

I had really good results with this train, so I'm trying it again on Monday (01/09). Off to catch the grocery store sales I go.

[DeLarla 22]

I'm not following your exact guidelines, but count me in. Here's what I'm doing:

B: 400 calories in Protein only

L: 400 calories in salad & Protein

D: 400 calories of whatever hubby eats

Good luck. Being thin is amazing, and we all deserve it. Hard work pays off. Peace.

[LSasha 0]

Way to go DeLarla :banana

Anymore riders??? Don't all board at once now:Bunny:Bunny

I'm not following your exact guidelines, but count me in. Here's what I'm doing:

B: 400 calories in Protein only

L: 400 calories in salad & Protein

D: 400 calories of whatever hubby eats

Good luck. Being thin is amazing, and we all deserve it. Hard work pays off. Peace.

[LSasha 0]

Below is a site of high Protein foods...

http://www.highproteinfoods.net/

[keekahari 0]

Have u ladies started ur protrien train today??? I will look into starting this following monday. How much weight can u lose on it?

[LSasha 0]

I started yesterday. I did it once consecutively for 4 days, at the time I didnt weigh myself until one wk later and I lost 10lbs. So, I'm trying it again and this time I weighed myself before so I know exactly how much I lose.:clap2:

Have u ladies started ur protrien train today??? I will look into starting this following monday. How much weight can u lose on it?