Modified Protien Train

[keekahari 0]

I think I will try to join ya... I just gotta write me up some meal plans that will work for me (i am a funny eater) I'd like to lose 10 pounds in a week. Yeahhhh.

[LSasha 0]

Yeahhhh I have company on the train:Banane57:

I think I will try to join ya... I just gotta write me up some meal plans that will work for me (i am a funny eater) I'd like to lose 10 pounds in a week. Yeahhhh.

[LSasha 0]

2/20/06:cool:

[Carrie22803 0]

yay for the Protein train! all aboard?!?!?!?! day one was good, we'll see how it goes - I feel some major weight loss coming on!

[tacwoman 0]

:clap2:Getting my first fill in am 2/21/06. Will do Protein Shakes all day, anyways. So how many days to you do the Protein train before you take a break. Is there specific num bers of days on adn then off???

[LSasha 0]

Yayyy for Carrie:clap2:

Taco woman: I usually do a week on the train....good luck:clap2:

I had a good day yesterday. I ate dinner around 6pm, by the time I went to bed (1am) I was famished. I was a good girl and went to bed hungry.

[Carrie22803 0]

ok, shake and Water so far....I'm loving the chicken and beef broth - woowoo! since I just got a fill, I am doing no carbs AND liquids....so far, so good! got a date March 18th and I'm freaking nervous!!!!!!!!!!!!!! this is all new to me! everyone, keep it up!!!!!

[LSasha 0]

Carrie clarification needed...low carbs or no carbs???

What's happening on March 18th that have you freaking out??

ok, shake and Water so far....I'm loving the chicken and beef broth - woowoo! since I just got a fill, I am doing no carbs AND liquids....so far, so good! got a date March 18th and I'm freaking nervous!!!!!!!!!!!!!! this is all new to me! everyone, keep it up!!!!!

[Teresita 0]

Yeah Carrie what's March 18.....

[princess_n_thep 2]

I read that she has a date. I think that means a "romantic" date (dinner, dancing, movies, etc)

[LSasha 0]

A date ehhh. Well I'll be there to chaperone:biggrin1:

[LSasha 0]

Protein train results:

2/20- 2/27 .....:confused:.... 9lbs loss :clap2:

Carrie how did you do???

[stockymd 0]

Lsasha,

When I grow up and get banded....I wanna be just like you :love: :hail: :first: :wow2: :thumb: :cheer2: :wave: :Banane08: :Banane48: :clap2:

:drama:

STOCKY

[LSasha 0]

Thanks C. You do well now (pre-band)....we all better watch out for you after 3/21:)

Lsasha,

When I grow up and get banded....I wanna be just like you :love: :hail: :first: :wow2: :thumb: :eek: :rant: :eek: :cheer2: :wave: :drum: :jaw: :clap2:

:drama:

STOCKY

[keekahari 0]

LSasha,

I am gonna try the Protein train starting today. I dont eat seafood, but I am gonna load on the chicken breast.

Question, I've heard that the Protrien Train work by thowing the body in Ketosis. Are there any foods that will kick start ya into ketosis?