Teresita 0 Posted December 22, 2005 Come on LSasha help me out. I don't get to weight in until next year and when I go back I want to be in the 3's. I am not a "resolution" person, so instead of waiting until next year, let's practice the protien train. This is where you do "atkins" LOL, you cut back your carbs and load on protien. I don't have to have bread but I do like my sugar. I believe the rules are 1 leafy green veg a day and Protein for Breakfast, lunch and dinner. I believe the carb limit is suppose to be 20. If you go over it or if you don't eat right post it. We are here to support each other and accountability is key, therefore, let's be honest. Personally I am not going to do this everyday but people seem to do it 1 week at a time. My excuse is that I need to go to the grocery store and I will not be going back into a grocery store until mid next week. Share this post Link to post Share on other sites
LSasha 0 Posted December 22, 2005 I will post the rules I got from another train You must stay below 20g of carbs per day You cannot eat any fruit You cannot have rice, potatoes, Pasta, bread, sweets You cannot eat any nuts You are allowed one green leafy vegetable per day (spinach, collards, kale, turnip greens, leaf lettuce) You must increase your Fluid intake (SF, non-caloric, Decaf, non-carbonated) You can have: Protein shakes (read the label) Protein Bars (read the labels) Any meat One green, leaf vegetable eggs cheese Jerky Ex: B: Protein shake S: turkey & cheese roll-up L: chicken salad S: Jerky D: chicken & spinach Ex: B: bacon & cheese omelet S: Protein Bar L: chili S: string cheese D: fish & salad I can do this...i've picked up some old habits.:eek: Since Mon. is my off day, I will be starting on Tues., hopefully all the mac & cheese will be gone.:eek Share this post Link to post Share on other sites
Teresita 0 Posted December 27, 2005 I'm ready!! I went to Wal Mart and got my cappachino slim fast 5.66 for 8 cans. It was the only bonus pack they had. I can't wait to weight in after New Years to be in the 300's. Share this post Link to post Share on other sites
LSasha 0 Posted December 27, 2005 You would buy the last one, wouldnt ya:p I'm ready to start today. No more popeyes biscuits for me:dead :laugh Share this post Link to post Share on other sites
Teresita 0 Posted December 27, 2005 Yeah restriction.....wait until you PB that is going to be exciting. Share this post Link to post Share on other sites
Teresita 0 Posted December 28, 2005 OK Modified "P" Train Today I have 2 slim fast and some baked chicken to consume here at work today. Pay for me that I do not stray from my protien today. When I get home it is a diffrent story, but this is a start. I will be going to the store tomorrow and I will be sure to get what I need. Share this post Link to post Share on other sites
LSasha 0 Posted December 28, 2005 Gooooo momba...u can do it:Bunny :Bunny OK Modified "P" TrainToday I have 2 slim fast and some baked chicken to consume here at work today. Pay for me that I do not stray from my protien today. When I get home it is a diffrent story, but this is a start. I will be going to the store tomorrow and I will be sure to get what I need. Share this post Link to post Share on other sites
Teresita 0 Posted December 28, 2005 1 slim fast so far a couple of bites of chicken which is still stuck a little bit and now I am having some hot tea. Share this post Link to post Share on other sites
Teresita 0 Posted December 30, 2005 Did I say modified Protein train:(...... what I meant to say is Protein Rollercoaster:eek: Ok Ok not right now (because I have candy in front of me) I guess that would be breakfast:dead Well hopefully the few days of modification has helped me to maintain my weight. I am not giving up but I just need to say I am not doing what I am suppose to do. Breakfast candy (rollercoaster) Now I need to balance my blood sugar almonds and cheesestick Share this post Link to post Share on other sites
LSasha 0 Posted January 4, 2006 Choo-Choo....all aboard!!!:Bunny:Bunny:Bunny I had really good results with this train, so I'm trying it again on Monday (01/09). Off to catch the grocery store sales I go. Share this post Link to post Share on other sites
DeLarla 22 Posted January 4, 2006 I'm not following your exact guidelines, but count me in. Here's what I'm doing: B: 400 calories in Protein only L: 400 calories in salad & Protein D: 400 calories of whatever hubby eats Good luck. Being thin is amazing, and we all deserve it. Hard work pays off. Peace. Share this post Link to post Share on other sites
LSasha 0 Posted January 5, 2006 Way to go DeLarla :banana Anymore riders??? Don't all board at once now:Bunny:Bunny I'm not following your exact guidelines, but count me in. Here's what I'm doing: B: 400 calories in Protein only L: 400 calories in salad & Protein D: 400 calories of whatever hubby eats Good luck. Being thin is amazing, and we all deserve it. Hard work pays off. Peace. Share this post Link to post Share on other sites
LSasha 0 Posted January 6, 2006 Below is a site of high Protein foods... http://www.highproteinfoods.net/ Share this post Link to post Share on other sites
keekahari 0 Posted January 9, 2006 Have u ladies started ur protrien train today??? I will look into starting this following monday. How much weight can u lose on it? Share this post Link to post Share on other sites
LSasha 0 Posted January 10, 2006 I started yesterday. I did it once consecutively for 4 days, at the time I didnt weigh myself until one wk later and I lost 10lbs. So, I'm trying it again and this time I weighed myself before so I know exactly how much I lose.:clap2: Have u ladies started ur protrien train today??? I will look into starting this following monday. How much weight can u lose on it? Share this post Link to post Share on other sites
