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Regarding Biotin... Do you all swallow them or break open the capsules? I'm terrified to swallow anything in fear of getting stuck. Protein is high enough, I take multi Vitamins but maybe I need to up those as I'm just taking kids chewables.<br /><br />I to have had some pretty quick weightloss. Just over 4 months out and I hit 70 pounds lost today.<br />
<br /><br /><br />

I don't have the capsules but a small pill form from CVS. Now I shallow the fish oil capsule.

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I am 8 mos. post op and am just now seeing the Hair loss. I expected it about 4-5 mos. post-op since that's when it happened with my pregnancies, but I don't remember it ever happening. Do you think it could still be from the surgery or do you think I have a nutrient deficient?

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