Mashed Cauliflower

[Melissannde 41]

I often use non fat greek yogurt in place of ff sour cream. I'll have to give that a whirl in cauliflower ..but not tonight. Want to go to support group tonight and that's an hour drive one way. :thumbup:

[BetsyB 9]

Mashed cauliflower is great, as long as you don't expect it to be mashed potatoes. I know that the low-carb sites tout them as being a "replacement." But the fact is, it's cauliflower.

I adore cauliflower--really. But it will never approximate a potato.

[tallgirl 2]

I do not like Cauliflower at all, I think it is the smell that is making me feel that way. BUT....I was doing the LCHF diet (Low Carb High Fat) and boiled a head of Cauliflower, sapped it in the microwave to make sure that all Water is gone. Take a fork and mash it, add heavy cream, butter, salt and pepper for taste.....and Woila....awesome food!

I was VERY surprised that it tasted so good, and it is a very good source of Protein....if you are worried about carbs.

[TracyNYC 4]

Found this recipe while searching recipes options for the cauliflower. Of course it needs some tweaking and subbing of FF and RF items, but looked interesting:

Cauliflower Mac and cheese Casserole Recipe : : food Network