winter squash ??

[E'sMommy 0]

Since this is my first fall/winter with my band I really didn't think about eating one fo my favorite foods....acorn squash. I was wondering if anyone has been able to eat winter squash with their band?? I'm asking ahead of time to prevent being stuck :smile2:.

Thanks in advance,

Kristina

[Apples2 19]

One cup of acorn squash has 83 cals, 3 gr Protein and 28% of the daily Fiber needed. I eat squash as a snack instead of at a meal. I want that entire cup of it and cannot fit as much in after eating protein.

[Melissannde 41]

My nutritionist says winter squash is ok, but to take it easy on it as it is higher in carbs than summer squash. Instead of 1/2 cup (like I do other veggies), I'd eat 1/4 cup or less.

Moderation in all things. :smile2:

[E'sMommy 0]

Thanks so much. I'm glad to hear that I can enjoy it without getting stuck:thumbup:.

Kristina