A good pre-op lesson in eating today

[Sun Rae 7]

My nutritionist has had me "practicing" my post op eating and drinking habits such as no drinking 30 min. before, during or 30 min. after a meal, drinking small sips, taking very small bites (no larger than you would give a 2 yr old), and chewing each bite about 30 times (putting down the fork/spoon) before swallowing and taking at least 20 – 30 min to consume my meal. So far, I’ve done great and felt great after meals and I’ve even lost 23 lbs on my pre-op diet in the last 5 weeks. Today however I learned a good lesson… I didn’t get to take my lunch break because we were so busy in the office and I ended up eating at my desk and eating WAY TOO FAST. About 15 minutes after I ate, my stomach hurt so badly and I have felt so nauseated since. I am so glad I got a little taste of this lesson pre-op! :laugh:

Edited October 12, 2010 by Sun Rae

[TracieCat 8]

Sounds like you are doing wonderfully and that you have a good head on your shoulders. You will be even more prepared for what lies ahead after surgery since you are practicing now. Congrats on your weight loss too! :laugh:

[hunnybee 0]

Yea well done pet, thanks for sharing!