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If you are an emotional eater...

Queen Fig

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Queen Fig    0

Queen Fig
Posted

You have got to read the book: BREAKING FREE FROM EMOTIONAL EATING by Geneen Roth. I am reading it a second time and find it to be very helpful. Part of why the band has not been completely successful for me is because I eat when I am not hungry. That has really changed since I read this book. I have lost more weight in the last 3 weeks than I have all year!

Good Luck and happy reading!:biggrin:

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MLBL    2

MLBL
Posted

I am also an emotional eater. That is part of the reason I invested in some personal therapy before getting the band. Even knowing what I do, it is hard to keep it under control. I will look into the book. Thanks for the info.

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vikki99    1

vikki99
Posted

oo I got that book. It is great !!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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