Daily Food log

[LanceBijeaux 6]

Anyone have any daily food logs they keep or blogs I would love to read them

[alilbittyna 0]

I use www.fitday.com Here are a few days samples:

09/21/2010

Olive oil

chicken, leg (drumstick and thigh)

coffee creamer

Isopure juice

Yogurt, plain, nonfat milk

Egg, whole, boiled

09/17/2010

coffee creamer

Chicken, breast, roasted, broiled, or baked

Isopure juice

Yogurt, plain, nonfat milk

Salmon, raw

09/16/2010

Egg, whole, boiled

Baby mixed veggie and beef

coffee creamer

Isopure juice

Gerber Sweet Potatoes

Chicken, breast, roasted, broiled, or baked

09/15/2010

Egg, whole, boiled

Yogurt, plain, nonfat milk

Jello

Baby mixed veggie and beef

Isopure juice

coffee creamer

V8 vegetable juice

You can enter foods that you cant find so long as you have the nutrition info. I use this site if I need help with nutrition info: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

It is really helpful in the beginning to track what you are eating until you get into a routine.

Hope that helps!!

[jenfromtheburgh 0]

I recently started logging my food intake and exercise on the Realize site as I was stuck... this has really helped me to see how much I am eating plus my doctor/nutritionist can log in to see my progress and give me feedback. Although I don't have a blog myself, there are many blogs out there to follow. My absolute favorite is Once Upon A Time...In the Land of cheese and Sunkist, they call Amy "the Oprah" of blogging. She is quite the inspiration. There is a community of bloggers who support one another. The group that I follow just had a get together in Chicago, that looked liked a lot of fun. They have over 50 women attend. That blog is located at B.O.O.B.S..

[tagyourit 53]

I keep a food log on my computer and as soon as I started as soon as I made the call to start the process. Since I am still pre-op it has been very helpful for me to be able to lay it all out and it is keeping me honest too.

http://fatgirlontheoutside.blogspot.com

Edited October 7, 2010 by tagyourit
corrected link

[quilterlu 0]

I use a daily log on fatsecret.com. It sinks with my Droid. I have found it very helpful to log my food. This helps me track my Protein and calorie intake.

My favorite blog is theworldaccordingtoeggface Shelly has the best recipes.< /p>

[tanqueray 16]

I use the Lose It app on my iPhone. I LOVE it! I've tried Sparkpeople and Livestrong but didn't find them as user friendly. I log everything I eat...sort of!

[Melissannde 41]

www.livestrong.com/thedailyplate.com is where I log my food choices. If you want to see my food journaling, email me for my user name there.

I find the dailyplate to be the most comprehensive.. rarely do I have to add anything like I've had to at fitday or sparkpeople. It also has apps for blackberry, iphone and I think the droid now.

Most of the things you'll need to use at dailyplate are free.. I've used it for over a year at the free level and has met all my needs.