My scale is not moving!!!!

[rkwilliams1013 0]

I started walking as soon as I felt well enough to do it. We're talking slow, even paced walking. Then as I felt better I increased the pace and the distance. I never really stalled, or gained until I hit the 30lb mark. I lost 30 lbs since being banded on September 2nd and am just now experiencing my first plateau. I've not lost anything for a week, but on the bright side, I've certainly not gained anything either!

I like the idea of writing down a praise for yourself every day and will start incorporating that into my daily journaling.

[CynthiaMTR 2]

I was banded in february. I have lost 33 pounds, does not sound like a lot, but its been cominig off steadily. Ive been frustrated at times but I feel great now and I know that little by little the 20 more that I have to loose will come off!! Little by little!!!