What's for Breakfast?

[prat72 0]

I need some Breakfast ideas that DO NOT include milk. I love my shakes but after 2 weeks my stomach hurts and I am so bloated I am uncomfortable. Today I said no shake and will eat, I tried a piece of chicken (very moist) but 2 bites in and I feel almost stuck. So now I haven't any idea what to do.

[ebeeze824 1]

try something soft like grits or oatmeal.< /p>

[lovemysgt 4]

in the morning i have eggs with salsa mixed in and a little cheese.< /p>

[rkwilliams1013 0]

I have a hard time eating in the mornings, so I usually just have Weight Control Oatmeal. Its easy to get down and it keeps me full longer than regular oatmeal. I usually have a Protein shake with it just to get in my needed Protein, but I use premier Protein shakes that don't have milk in them.

I suggest you talk to your nutritionist for healthy ideas if you don't do shakes well.

[prat72 0]

Thanks for the great ideas, going to look for the Premier shakes because I enjoy drinking breakfast. But until then oatmeal and grits it is. Or I may be like the karate kid "week on, weak off".

:drool:

[Windus 0]

I put my vote in for oatmeal too. I put a few almonds and some craisins into it and it is awesome. That or a Protein Shake - I love the premier ones from costco - are pretty much my breakfast staples.

[honk 780]

Egg Beaters with 1/8 cup non fat chive cottage cheese. I add the cottage cheese in at the end so that it gets heated up and melty.

[jamelyn1979 1]

I eat 1 packet of regular instant cream, cook it with milk and then add 1 teaspoon of honey and 1/2 a banana cut up.

[Blaze21 5]

I put a scoop of unflavored Protein Powder and mix it in with my oatmeal.

[spoiltmom 44]

Egg Beaters with 1/8 cup non fat chive cottage cheese. I add the cottage cheese in at the end so that it gets heated up and melty.

That sounds really good:)

I put a scoop of unflavored Protein powder and mix it in with my oatmeal.

Do you mix the Protein in after the oatmeal is cooked or before? does it clump?

[Blaze21 5]

That sounds really good:)

Do you mix the Protein in after the oatmeal is cooked or before? does it clump?

I mix it in with the dry oatmeal. Stir it up well then add the hot Water and then mix any small lumps out.

[Phranp 46]

I am lactose intolerant and cannot get food down in the morning (even eggs :drool:). I buy the Muscle Milk (Chocolate) powdered Protein, 26 grams per scoop. I use 8 oz Water and 8 oz Silk soy milk. Initially I used all soy milk, but when I wanted to cut calories I started mixing with water. Holds me till lunch when I can tolerate food. I love the taste too.

[samomom 19]

Have you tried Morningstar Farms Soy veggie sausage patties? I ate those every morning before my surgery this past Tuesday. They break down nicely so I am assuming that they won't get stuck and you are getting some good Protein for little calories. They are 80 per pattie. I plan on getting back on those in a few weeks when I can eat again. Are hard boiled eggs off the list? I'm kinda craving one and I usually don't.

melissa

[Jachut 487]

I am not a low carber and to me, I've never gotten over the idea that Breakfast is carb time, lol. I like to fuel up at breakfast, and not eat so many carbs later in the day.

I tend to eat oatmeal or muesli a lot - I dont waste my calories on very processed cereals. To me, oatmeal comes as rolled oats and you cook it up in a saucepan, it takes 10 minutes or so. I dont like bread anymore, i can eat toast but for some reason, bread doesnt "taste right" to me anymore and tends to nauseate me. I occasionally have a crumpet with butter and honey for a treat or quite often I'll eat wholegrain crackers with toast spreads - being an aussie, I love my vegemite. I am also quite partial to a bit of smoked salmon rolled around cream cheese in the mornings, and when I have time, poached eggs.

But apart from the smoked salmon, I like flavourless cardboard as you can probably tell. I am not a fan of bacon and strongly tasting foods like that in the morning. I'd happily eat bacon and eggs for dinner but cant come at it early in the day and I really dont care for shakes and such. Cant eat cold yogurt either.

[ElfiePoo 109]

My breakfast this past week has been eggs and bacon or an omelet with green peppers and mushrooms. Interestingly, before my unfill (from being overfilled), I wasn't able to eat eggs at all from the time of surgery right up to the unfill. I don't know what's changed because now at 7cc I can eat eggs...and I can eat breakfast. I used to be too tight in the mornings and would just have a Protein shake.

.