Needing Motivation

[MsJess82 0]

Hi

I had my surgery in May 2009 and I havent lost any weight since the mushie stage.

I will be the first to admit that I havent been following the diet correctly, and life has gotten in the way. I ended a 4 year relationship after a complication with the band - it was too tight so they needed to drain it all and im starting again.

Ive lost 15kg in total, which is great, but I havent been able to kick past it. I really need to work on it but i am lacking serious motivation.

What keeps everyone motivated?

[Mariasha 3]

Join a support group if you need, hang out here on LBT often.

Do whatever it takes to keep you motivated.

If you have issues with emotional eating, see someone for that.

Go to the gym. Exercise will make you feel great.

Track your daily food intake with a site like thedailyplate.com

Remember that normal weight loss with the band is one or two pounds a week. If you expect to lose more you will disappoint yourself.

[animatedfluff 8]

Absolutely come back here and even just read to gain more information & motivation... I tend to come back every few months when I need reminding about this journey we are all on and also to find any information I have simply forgotten. We are all here for you!