Can't Stop It

[The Favorite 0]

I cannot seem to stop thinking about food. I "think" I am hungry all of the time. I need help.

[honk 780]

I would try some dense Protein when you feel hungry (like chicken breast strips) this may stop the hunger feelings. Eating anything that will slip through is pointless so no chips or crackers.

[ElfiePoo 109]

What are you eating? Have you reached restriction?

Are you eating a low carb diet? My .02...eliminate rice, Pasta, potatoes, starchy vegetables and anything from your diet for two weeks. The more carbs you have in your system, the more likely you'll be 'hungry'.

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[Melissannde 41]

I'm not hungry all the time.. but I sure want to chew. I chew s/f gum, or sometimes grab a piece of beef Jerky.

Or if you know you should not be hungry (ie only 2 hours after a meal).. try drinking some Water.

The other suggestions already posted are also good.

[pixistix 1]

I'm guessing you may not have reached good restriction yet. When I get hungry, my judgment becomes impaired. I prevent this by having good food on hand and eating regularly scheduled Snacks (a handful of almonds, a cheese stick, some yogurt, a Protein bar or shake) -- it makes all the difference in the world.

7am Breakfast

10am snack

12 lunch

4pm Snack

6pm dinner

9pm Snack (if wanted)

And LOTS of Water in between (half an hour after eating). Until I had good restriction, I didn't beat myself up about eating "too much" as long as it was nutritious, sufficient Protein, etc.

If you feel you DO have good restriction, then it may be more complex than just food. This gets into an area that may best be addressed with a support group, therapy, journaling, etc.

I know for me, it is a long slow process, getting used to this new way of life. Sometimes it's uncomfortable. Food has been my best friend and comfort for a long, long time. It takes a while to change that mindset. But I think if I keep at it and do all the positive stuff, the changes will come.

Good luck to you!

[The Favorite 0]

Thank you for all of the suggestions. I am not at good restriction yet. I have only had one fill. My surgery was in May and I had my first fill last week. I can't tell a difference at all. I find myself snacking all day long. I did really really good at first staying away from the vending machine and all of that....now....not so much. I have pulled out the fat pictures and made a commitment to myself to not have bad Snacks today! I brought my Protein shake with me for Breakfast and another for an afternoon snack. I also have some string cheese in the fridge just calling my name. I had a long talk with me last night. I didn't do all of this to get fat again. This is a LIFESTYLE change. It didn't take me long to get fat, but it didn't happen overnight. Its going to take time to get this off.....and I am just going to have to take it one day at a time.

Thanks again for the responses. It means a lot when you can actually get support from people who have been through the same thing.