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5 weeks post op, exercise?

jingleboob

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jingleboob    5

jingleboob
Posted

I have my next appointment in 1 week.

I haven't really started exercising like I was before surgery... this week I did start walking on the treadmill for about 20 minutes a day and using 5 lb weights to do arms... trying to tone my chicken wings!!! But not engaging my core in any way.

Feeling a little pain near my port scar today... don't know how it could be related to walking on the treadmill but it's the only change I've made. no swelling or hard lumps that I can feel. I'm also due for my TOM tomorrow so I'm feeling pain in the usual places for that... Do you think the pain near the port is related to either? It's not constant, but every now and then I get a quick sharp "ouch!"

When did you start up your regular exercise routine?

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tylee72198    10

tylee72198
Posted

I was cleared for working out at 4 weeks. Every once in a while, I get that twinge at my port site too.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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