Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How much food is enough?



Recommended Posts

So I am 3 weeks banded now have dropped 12lbs and am able to eat pretty much anything. My main question and concerns is How much is enough? do I eat till I feel full or should I only be eating 1/4,1/2,3/4 or 1cup of food per sitting? I know everyone is different and it all varies on person to person but what is the average??

I have noticed that the scale is going in the wrong direction and that is starting to get me down and need to know what I have to do to get it moving in the right direction.

I need to start walking or exercising but I also need to know how to eat so if anyone can help thanks! Zen

04948749-FFAB-E84C-90A7-1D94AFDDA05E

1.03.01

Share this post


Link to post
Share on other sites

I am in my 7th week and I feel the same way...when I went for my first fill the dr told me to start only eating a half a cup per sitting but half a cup does NOTHING for me...I feel like I didnt eat anything..I get full usually after about a cup and half of food but I always try to eat lean Protein and veggies. Im not losing quickly at all and averaging about a pound a week sometimes less so I am disappointed. I am hoping that my next fill in Oct. gives me more restriction!! Good luck!

Share this post


Link to post
Share on other sites

I am 3 wks out (tomorrow) and at my 1 wk post op appt the Dr told me to get use to get 4 oz at each sitting. I have 3 meals and 2 Snacks. And luckly :thumbup: I am full. I drink plent of Water between (of course waiting the between time). I have no idea if I have any Fluid in my band or not. I get a fill on Oct 13.

Are you getting full at any certain amount?

Share this post


Link to post
Share on other sites

Are you getting full at any certain amount?

Yup I do get full at about 1 cup I have not measured so I am guesstimating really but I know it is not more then 1 cup. I just wanna eat all the time and it really sucks! :thumbup:

04948749-FFAB-E84C-90A7-1D94AFDDA05E

1.03.01

Share this post


Link to post
Share on other sites

my doctor says 3oz of Protein and 1/2 cup of veggies.

If you don't have a scale to weigh out the Protein, you can visualize it by comparing it to a deck of cards.. height, width & depth. 1/2 cup of veggies can be compared to a tennis ball. Tasty meal, cards & ball.. LOL

I actually use a small digital scale that I bought on ebay years ago to weigh packages when I was ebaying fairly regularly. It's not 100% accurate, but it's close enough. I love it, wouldn't take for it.

Call your doc's office and ASK. That's what we pay them the big $$ for.

Oh.. and the wanting to eat all the time is pretty normal before you get enough fill to dim your appetite. Drink lots between meals (of course after waiting at least 30 min after eating..), Water loading will help a bit. Cold liquids will help contract the band a little.. hang in there.

Edited by Melissannde
additional info

Share this post


Link to post
Share on other sites

I put 2-4 oz of meat (weighed on scale), 1/2 cup veggies, 1/4 cup of starch on my (little) plate then I eat until I am no longer hungry. For a long time, I struggled to eat it all then I finally learned that its OK no to eat everything on your plate.

By weighing and measuring you will learn what a correct portion of food is. Before I was banded I had a very distorted view of how much I should be eating, I would cover my big dinner plate with food and then eat it all. For instance I would eat a 12 oz steak, a large baked potato (probably 2 cups worth) and a cup of green Beans. So I would basically eat 6 times as much food as I should have.

Share this post


Link to post
Share on other sites

I am also in the weigh-and-measure camp. (I also am an advocate of journaling what you eat so you can evaluate what changes need to be made when you hit a wall.)

Did your doctor provide guidelines to you? When I was at your stage, I was eating 3 ounces of Protein per meal. A bit farther along, I added 1/2 cup of nonstarchy veggies.

Share this post


Link to post
Share on other sites

Once you have restriction I reccomend that you eat until your not hungry. I have found since banded that I don't get the same "full" feeling. I have to admit I miss it. For me it's an uncomfortable feeling if I eat even a little too much. Until you have restriction I suggest you focus on eating the right foods, even if your portions are bigger than they will be when you have restriction.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×