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To Weigh or Not To Weigh



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My advice is to stay off of the scale for the first month after being banded. This is a time for healing and you may not lose much weight if any at all in the beginning. I used to weigh at the same time each day because I felt like it kept me on track. If my weight was up, it made me even more intentional with my diet and exercise that day.

As of recently though, I have put the scale in another room because my weight loss is slowing down a bit and I don't want to get frustrated. Now I'm able to focus more on my workouts and not so much on the scale.

I think that is a great idea for future, after the weight loss slows down!

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I was obsessed with the scale for 2 months pre-op and a few weeks post-op. I would get on it 3-4 times a day. Once I realized I was making myself crazy I put the scale up in the cabinet and now I take it out on friday mornings only.

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