Gahhhhh

[jennay5180 0]

SO...last week, I posted that I was down 20lbs since August 1st. I was SOOO excited! I had hit a small goal of mine...and was TOTALLY pumped. I also made it back to the gym for a Zumba class, totally kept up, and felt great afterwards. On Tuesday afternoon, I ended up with a wicked sore throat.....which stayed until Thursday morning....which turned into a chest cold. I've been coughing, coughing, and coughing some more....and definitely feeling generally awful. I didn't go back to the gym....and today was feeling a little bit under the weather, but was going to brave it anyway! The class ended up being cancelled...and I didn't have my ipod, so I didn't want to go on the machine (that is my idea of torture! 30 min on the elipical with nothing to entertain me! ugh!). Anyhow...I hopped on the scale and have somehow gained 2.8lbs this week. NOW...I know I was just banded on the 10th...and these are supposed to be healing weeks...but I'm eating average calorie intake about 1075/day (that was a 6 day average). I'm eating mainly Proteins...I'm getting around 74 grams of Protein daily. I'm not sure why I'm gaining?? :biggrin: Is this normal???? I feel like I'm failing...just like I've done over and over again in the past. Gosh, I was on such a mental high last week....It's SO amazing how I can go from one state to another in a matter of 7 days. I just felt like I was doing everything right!

Any ideas??

[Cocoabean 430]

Don't pay any attention to the scale when you are sick. When we are sick our Fluid balances get all out of whack.

You will have times when you have illnesses and injuries.

They are just speedbumps in a very long journey. Don't let it derail you.

You did great in just getting yourself back into the gym. Focus on that. It is the habit that will get you to goal.

I recently had a horrid intestinal infection. I lost 5 pounds as a result. I was sooooo happy with that. But devistated when it came back. It took my doctors (PCP and bariatric) popping my upside the head and telling me that the loss wasn't fat gone but fluids readjusting. It took a couple of months for the regain to occur, I was that sick!

Keep up the good work and feel better!!

[LeighaMason 19]

Any time my weight changes upward on the scale less than 3 pounds I just tell myself "That is just Water weight" and go on. Salt, extra exercise, time of month, sickness, all cause Water retention.

If you are eating 1000 calories a day it is physically impossible to gain 2.8 pounds of fat in a week, you would have to eat 9800 calories more than you burned, and you only ate 7700 calories so its mathematically impossible. Dismiss it and go on.

The good news is when I gain a couple pounds of water weight, when it went away it usually took a couple of pounds with it, kind of a cell flushing thing. I hope it works like that for you too.:biggrin: