need to admit this...

[trishfish 1]

I ate like crap yesterday and today! :biggrin: PMS does this to me every month, and usually i can curb it...but i have no idea what my deal is! so to compensate for my eating of chips and reese cups i worked out three hours yesterday and today...so now i can barely get off the couch.

this cycle has GOT to stop!!

and im stressing a little because we are going away this weekend to a softball tourney fri-mon and i know my food options are not going to optimal. *sigh* i should wear mittens so i cant get the bags open...haha:blush:

thanks for listening to my rant about myself....

[Moo 0]

Yea I'm pms right now and walking by food places was sooo horrible cuz it all smelled so good. But you at least admitted you made a mistake and are trying to correct it! And not trying to sweep that elephant under the rug :biggrin:

[vlp1968 83]

Don't beat yourself up, it is not helpfull at all. Just pick yourself up and move on. Every meal is a chance to make healthy choices. Being out of town will be difficult but it can be done. I suggest bringing some protien bars along for times when there is just nothing that is on your plan to eat. Let us know how it goes. Good luck!

[stefaniwg 172]

I know what you mean. I am pms'ing right now and totally went off on my husband this morning and made a banana cream pound cake!! I only had one piece and took the rest to my parents house. That was the first time I had sweets since surgery. After I ate the cake I felt so bad. I'm trying so hard to make this work for me. What has helped me in the past is when I plan every meal and snack for one week at a time. That way its easier to not deviate from my meal plan. I am going to re-start this today! Take you some healthy Snacks along (protein bars, pre-made shakes, fruit, ) Something else that I have found that I like is Special K potein Water add ins. They only have 5g but it's pretty good, comes in iced tea, pink lemonade and strawberry kiwi. Good luck!