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What won't you give up?



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I think that eating chocolate and cheese and tortilla chips will be fine... but in moderation. If I cut out all of my favorite foods, I think I'd go crazy. Having a little bit every now and then will help prevent me from wanting to just binge and go crazy. I was only banded yesterday.... and like many of the posters here, some of my favorites include potatoes, Pasta, rice.... also steak (which I hear can be hard to digest). Steak is something that I just can't give up. We bbq 4-5 times per week in the summer and although there are alternatives (chicken, salmon, etc.), nothing beats a steak in my opinion. I'm interested to see how that will agree with me once I'm allowed to eat solid foods again.

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I think that eating chocolate and cheese and tortilla chips will be fine... but in moderation. If I cut out all of my favorite foods, I think I'd go crazy. Having a little bit every now and then will help prevent me from wanting to just binge and go crazy. I was only banded yesterday.... and like many of the posters here, some of my favorites include potatoes, Pasta, rice.... also steak (which I hear can be hard to digest). Steak is something that I just can't give up. We bbq 4-5 times per week in the summer and although there are alternatives (chicken, salmon, etc.), nothing beats a steak in my opinion. I'm interested to see how that will agree with me once I'm allowed to eat solid foods again.

I have been banded since May, and I only just tried a steak a couple of weeks ago. My husband grilled some New York strips and I was worried that it would not go down, but is was like butter...went down with no problem! My doc told me to try filet, but that is not what my husband brought home :o Hope you will be enjoying steak again soon :P

Michelle

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Hey AFmom! Thanks for the support. I'm really looking forward to a juicy tenderloin ... probably not any time soon. Glad to hear that you're having success with being able to eat all the good stuff... I'm hoping that I'll have the same kind of luck. It's going to take a while to get used to chewing my food so much... I don't do that now so we'll see how that goes.

Hope you have continued success! I'm very excited about the future and seeing some results :o

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The only thing so far that I have given up is bread! when I use mayo I split it 40% real mayo and 60% LF mayo. It works for me. Other than that, I dont deny myself anything. My portions are just really small.

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jingleboob, what a surprise to see someone on here from our hometown, Syracuse, New York. We miss the New York State Fair and we used to live for the Dinosaur Barbeque sandwich every year. I misss the food there so much, it makes it easier to handle here with such a limited amount of good food in Arizona. Good luck on your band journey with all that good food at your fingertips.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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