Constipation with protein shakes?

[JillianRN 0]

I am currently replacing at least one of my meals with Protein Shakes as I await my paperwork to be submitted to the insurance company. I have found over the past week that I have been having Constipation issues since beginning the Protein shakes. I drink at least 70 oz of H2O per day and exercise....is this normal?

[honk 780]

I did'nt really have that problem but some people do. I would buy some benefiber unflavored Fiber and add it to your Water, drinks etc. I am post op on and just moved to full liquids. I am less regular than normal but I think that's becuase I don't have anything solid going in. I have been adding fiber to my Soups and it is helping.

[Laylas grandma 2]

Go get you some fiber gummies, taste like gummie bears (walgreens $11.99)and chew two each morning. You will go like clock work. i never start the day without mine.

[Isa Bella 0]

I had the same problem. I use benefiber unflavored also. I add it to my crystal light, plain Water & Protein Drinks. It should do the trick.