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If you have access to Costco; Premier Ready to Drink is very good (avail. in choc and vanilla) 160 cal, 30 g Protein.< /p>

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thanks amy sounds good

i am day 5 all liquid

can i put pb in drink already?

cant stay away from toilet long enough to do anything today

i am still in a motel 2 hours from home but we MUST leave today cuz hubby has to work tomorrow

agggggghhhhhh

thanks for posting

i was giving a recipie for a protien shake by my dr and it has CIB in it. the shake is 28 grams of protien and I LOVE it !!

1 cup skim milk

4 tablespoons not fat dry milk

one pkg of CIB sf

1 tablespoon of creamy peanutbutter

if u want to add 1/2 banana

he gave me a book with over 30 diffrent high protien shakes to make... this is my Fav... i drink it everyday for Breakfast. I know they dont like you to drink your food but I had one fill and meat dosnt go down. so i do this so my hair dosnt fall out :)

if you need anymore let me know

Amy

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I used CIB (sugar free) with skim milk. I am real finicky when it comes to drinks like that and I just can't gag down the pre-mixed Protein drinks.< /p>

I now only use CIB on those days when I can't get breakfast in before work.

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My nutrionalist said this is perfectly fine for us. He also suggested adding some non-fat dry milk to it, for a little extra Protein.< /p>

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This was part of my pre-op diet. Afterwards, I tried to mostly use the Protein shakes, but I still use it from time to time. I like the taste of it. Sometimes I add a scoop of nutella and a banana to make it more filling.

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