msdv 5 Posted August 15, 2010 I Googled the Protein Bullets. They come in a little bottle like 5 hour energy now and they have 42g of Protein in each serving. On some sites they are even sold as for WLS patients. I read a lot of controversy about it on OH.com and a couple of other sites. Some say they have researched and our bodies cannot absorb that much Protein in one take. They make them in to 2 drinks like Jen said and they come out much like a Kool aid thing, haven't had that in ages. Some say their Dr recommended and others No. Some say they take them regularly and their protein levels are perfect. I was about to buy a case from vitacost but I think I will just buy a couple or 3 shots and try them out when I have the days when I can't take in much and go from there. I'm a little vain and worried about losing hair and keeping my nails up. I have yet to find a Biotin supp. that doesn't come in a big white capsule. I've always had problems swallowing pills and caps and would get stuck sometimes w/o the band so I can just imagine with it. Share this post Link to post Share on other sites
spoiltmom 44 Posted August 15, 2010 I've read the same thing. I've read you can't absorb more than 25 grams at a time. I used to take Appearex for my nails. It's Biotin and I remember it being small. It was just more expensive than other brands of Biotin.< /p> Share this post Link to post Share on other sites
pschlutt 0 Posted August 16, 2010 I am new to the boards. I had my surgery on the 12th. I'm a bit worried that I am having such a hard time drinking liquids (broth, Protein Shakes, beverages) without always burping. They are not quiet burps, but loud. I'm not sure if this is normal. As for food, I am food is not appealing to me yet. I hope it will be soon. I'm trying my best to keep my vitimen and Protein count at a normal level though I don't think I've been successful. When should I worry? An inquiring mind would like to know, PamS Share this post Link to post Share on other sites
steggegirl 0 Posted August 16, 2010 I have been on mushies since the day after my surgery. I have even eaten a couple of items and chewed the heck out of them until they were mushy before I swollowed them. I am anxiously awaiting regular foods, which will probably begin after my first post op appointment on 8/23. Share this post Link to post Share on other sites
Debbie03 0 Posted August 16, 2010 I am new to the boards. I had my surgery on the 12th. I'm a bit worried that I am having such a hard time drinking liquids (broth, Protein Shakes, beverages) without always burping. They are not quiet burps, but loud. I'm not sure if this is normal. As for food, I am food is not appealing to me yet. I hope it will be soon. I'm trying my best to keep my vitimen and Protein count at a normal level though I don't think I've been successful. When should I worry? An inquiring mind would like to know, PamS Pam: CONGRATS on your surgery:thumbup:. Trust me after a couple of days, your gonna want real food. You get tired of all the liquids. I am still post op on liquids and I am ready for real food. I have to wait 2 more weeks of mushies and then I get the real thing. lol I know Protein is real important but not sure. If you don't get enough, you can lose some of your hair. GOOD LUCK!:cursing: Debbie 6/5/10 Predetermination 7/13/10 Insurance approved 7/37/10 2 week liquid diet 8/10/10 SURGERY Share this post Link to post Share on other sites
pschlutt 0 Posted August 16, 2010 I'm reposting. I asked a question but I noticed I posted under the August group subject. Oh, and thanks Debbie:-) ****************************** I am new to the boards. I had my surgery on the 12th. I'm a bit worried that I am having such a hard time drinking liquids (broth, Protein Shakes, beverages) without always burping. They are not quiet burps, but loud. I'm not sure if this is normal. As for food, I am food is not appealing to me yet. I hope it will be soon. I'm trying my best to keep my vitimen and Protein count at a normal level though I don't think I've been successful. When should I worry? BTW, how do you get the goal meter to show up? An inquiring mind would like to know, PamS Share this post Link to post Share on other sites
Debbie03 0 Posted August 16, 2010 Steggegirl: How did you get so lucky that you get to start on mushies. My doc has me on 2 weeks liquid, 2 weeks mushies and then soft foods. Share this post Link to post Share on other sites
Lap2Fab 3 Posted August 16, 2010 I find it so hard that the doctors all have different approaches to the pre-op and post op diets. I can have Protein Shakes or Protein shakes with 2 meals of blended foods like yogurt, chicken, tuna, mash potato, etc. etc. I just have to used a blender and no chunks. My tuna was actually good today and I at least enjoyed something different. My doctor said the most important thing is getting in the fluids and protein, so because I'm not really hungry yet, I think I'll stick to the shakes. Every day I seem a little bit better and didn't need the pain meds today, but the gas and pain is still there. I have to keep reminding myself that I'm only 4 days out and to not rush it! Share this post Link to post Share on other sites
Debbie03 0 Posted August 16, 2010 Lap2Fab: Wow! You too. It is kinda funny to read all the posts on here and how every doctor is different post op. I have been real lucky with no gas pains. I bought 2 boxes of Gas-X just in case and haven't opened them yet. Yes, my doc focuses on liquids and Protein Shakes only at first. Are you able to get the mushies down already? Share this post Link to post Share on other sites
Lap2Fab 3 Posted August 16, 2010 Lap2Fab:Wow! You too. It is kinda funny to read all the posts on here and how every doctor is different post op. I have been real lucky with no gas pains. I bought 2 boxes of Gas-X just in case and haven't opened them yet. Yes, my doc focuses on liquids and Protein Shakes only at first. Are you able to get the mushies down already? I had tuna and mayo mixed in a blender (2oz) and 1/4 cup of cottage cheese mixed with low fat milk in a blender. They tasted pretty good. Didn't care for the texture, but put the leftovers in the refrig, I'll try a little each day. I took very small bites and still chewed to make sure it would be okay, I was nervous at first. I stopped before I was even done with either and thought I would have Jello or some mashed banana, but I honestly didn't feel I needed either. I just think I'll stick with mainly shakes. You are lucky with no gas pains, that's really the major pain I have, it's not in my shoulder, it's right in my stomach and I have to bend over the bed to release it. My husband pounded on my back today while I was bent over, and I can't believe how much it helped, it was like burping a baby! Share this post Link to post Share on other sites
Beachbunny 5 Posted August 16, 2010 Hey Guys i'll be joining you in Bandland tommarow!!!! Share this post Link to post Share on other sites
Moo 0 Posted August 16, 2010 2 days after surgery trying to get in at least a mile of walking every day even if it takes me a few times on the treadmill walking for 15 minutes then resting a few hours I might try to get more in today I know I need to get that walking in :cursing: Share this post Link to post Share on other sites
kellyodoran 12 Posted August 16, 2010 good luck beachbunny! Share this post Link to post Share on other sites
kellyodoran 12 Posted August 16, 2010 2 days after surgery trying to get in at least a mile of walking every day even if it takes me a few times on the treadmill walking for 15 minutes then resting a few hours I might try to get more in today I know I need to get that walking in :cursing: MOO, 2 DAYS OUT ? Don't you think your rushing the walking thing? I'm 2 weeks out, and feel up to exercising.....but at two days out I did not. Don't over do it. Share this post Link to post Share on other sites
Debbie03 0 Posted August 16, 2010 Beachbunny! Congrats and good luck tomorrow. This will be the best decision that you will ever make!!! Share this post Link to post Share on other sites