Emotional Eater

[gracierose 0]

How do those of you who are emotional eaters manage this post surgery?

I eat when I'm tired, happy, sad, stressed,bored and as a reward etc. I am determined to beat this and am looking for help big time.

Thanks in advance:unsure:

[thebandedgirl 0]

Counseling :party:

[123crod 170]

I agree get some counseling to find out what is causing the emotional eating. I already had 3 years of counseling before I had surgry related to depression, but you learn great coping skills and they will help you

Cheri