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Hi! Lost 50 lbs. Hit plateau. Any Suggestions?

sadkinson

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sadkinson    0

sadkinson
Posted

Hi,

I had my lapband surgery October 2, 2009 and have lost 50 lbs. I have 30 lbs. to go and have hit a plateau.:thumbup: Any suggestions?

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Astrasmom    1

Astrasmom
Posted (edited)

Hi,

I had my LAP-BAND® surgery October 2, 2009 and have lost 50 lbs. I have 30 lbs. to go and have hit a plateau.:blushing: Any suggestions?

It may be time for another fill? You can also keep a daily journal of what you are eating. Sometimes it might suprise you. You may also need to increase your exercise or start if you haven't already. And also you might want to stagger your calorie intake. I'm on 800-1100 calories a day. Sometimes I do a little more because your body gets used to a certain calorie amount and you have to shock it once and awhile. Plateau's do happen. I'm hitting several of them now that I'm very close to goal. Don't get discouraged. You'll start losing again. By the way CONGRATULATIONS. 50lbs is great.

Edited by Astrasmom

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