Protein Shake Ideas..Lets mix it up!!!

[shadena32 0]

Hello all,

For those starting, currently on, or maybe ending your liquid diets i have found a website that i thought might be usefull. I know after like 2 days of the diet we get tired of the "ole nasty, thick, Protein Shake with ice, milk or Water " right? Well check this out!

Protein shakes so with that said this site works for me! :thumbup:

Also, if anyone has any special shakes that they have created please post your recipes here! you will be greatly appreciated by allllllllllllllll!

Thanks guys take care!:thumbup:

[Moquarius 3]

Hmmm, some of those sound good...I will have to try. Thanks for the link!

[jingleboob 5]

I have 3 favorites and I love them!

chocolate Protein powder, skim milk, ice, 1 spoon of instant coffee... it's my mocha in the morning!

chocolate Protein Powder, skim, ice, 1 tsp Peanut Butter and 1/2 frozen banana... blend this up and it's a chocolate Peanut Butter banana shake... YUMMMM (also good without banana as just choc-peanut butter!

vanilla Protein Powder, orange crystal light (already mi and ice... kind of an orange julius...

[JoanieP 2]

Thanks for the link...looks interesting, I am always open for some new shake ideas! Good luck to you!

[Aline81 0]

thx so much! I'm on day 3 and seriously I would rather chew on glass the drink another chocolate shake! lol:wink2:

[jenn2481 0]

Thanks for the link...those sound good!

[doodle1 0]

My favorite shake is pour some diet orange soda, about 2 cups, 1 scoop vanillia whey protien, ice cubes and when I have some crushed pineapple, I throw that in. I know that we're not supposed to have soda but when you blend it up, it loses it's fizz. I've also tried diet cherry, strawberry, and just regular cola. Tastes sort of like a coke float!!

[sourmissg 0]

shadena30, Thanks for the website, very helpful

[PuppyBandit 2]

Here are some, I've tested them all except the one with orange juice.

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1 6 oz coconut yogurt

6 oz pineapple juice

4 oz milk (optional)

vanilla Protein powder

2-4 splenda packets (optional)

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1 6 oz orange yogurt

6 oz milk

vanilla Protein powder

2-4 splenda packets (optional)

Tastes like creamsickle

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1 6 oz plain yogurt

6 oz orange juice

vanilla protein powder

2-4 splenda packets (optional)

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1 6 oz strawberry yogurt

6 oz milk

strawberry protein powder (or vanilla but not as good)

2-4 splenda packets (optional)

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1 cup cold coffee

1 cup skim milk

chocolate protein powder

2-4 splenda packets (optional)

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Use the yogurt container after you empty it to measure the milk. Then just throw it away, one less dish to wash lol.

Edited August 4, 2010 by PuppyBandit
Typo

[spoiltmom 44]

These are all great ideas! I stay really busy all the time so right now it's easier for me to just do Protein powder and Water. Boring I know but it's the easiest right now.

[shadena32 0]

[quote=

Tastes like creamsickle

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1 6 oz plain yogurt

6 oz orange juice

vanilla Protein Powder

2-4 splenda packets (optional)

===================

Thank you sooooooooooo much this was so darn good!!!!

[tommygunn49 0]

try diet splash smoothies just add Protein

[yemaya 0]

the recipes look good!

[Amaris 0]

Thanks so much for the link and the recipes! I'm on Day One of two weeks of full liquids following my surgery, so will be drinking lots of shakes to get my Protein in. I've discovered that a scoop of sugar-free fat-free pudding mix goes a long way in making the shakes more palatable. I especially like the butterscotch pudding mix in a vanilla shake. YUMMY!

[Amaris 0]

Oh, I forgot to say -- If you are using your regular blender, invest in a hand -- or immersion -- blender. They make all the difference in the taste of the shakes, at least for me and Hubby they did.