Getting past the plateaus

[dreamingofbeingskinny 1]

So I was banded on the 18th of last month and I have hit a plateau on the -20lbs mark. I cant seem to get past there even after my first fill. (4cc in a 11cc band) Wondering what others have done to get back on track and how you keep motivated...Come on bandsters I need some help from you! Thanks!

[bugadaboo 0]

Hello hang in there..make sure you are getting your Protein and exercise.. I did the same so I changed up my routine with diff protein food and exercise! good luck

[justinsmami91 0]

I seem to go back and forth...A LOT!!! I will lose a couple of pounds then plateau and back and forth with that....does anyone else have that problem? It's a little discouraging...cuz you think that it's something that you are doing...any advice???:cursing:

[andread73 0]

I'm stuck exactly the same - lost 20-25 and now I can't move one pound.... I lose .5 to 2 pounds and then then next day they're right back.......thanks for the advise to kick up my exercise and Protein.< /p>