Question for those that are six months post surgery

[Raych 0]

What is the most weight you've lost in one month and what do you think you did differently? I'm just curious - always trying to try something new or change routine/food/exercise.

Thanks

[mushsbat 1]

8 lbs...went from walking to walking/mostly jogging.

[BetsyB 9]

I've consistently lost at the same rate since banding---and consistently done the same things. I do bump up my exercise as my body becomes accustomed to what I'm doing---I use my body bugg to gauge whether a workout is still doing the trick for me.

[howdybooth 4]

I have consistently lost 2 lbs per week until very recently - I'm 32 post band and I've lost 65 lbs. Now I won't lose for one or two weeks or even be up a pound and then lose 4 lbs........So, I'm thinking it's because I've gotten down to my last 30-35 lbs to lose and I will now have to work even harder. I know I don't need a fill - I'm still pretty restricted. I just beleive that I need to make better choices with food and bump up my exercise.

[swjtlongdrive 12]

I'm in the middle of what I think will be my biggest losing month since being banded about 7 months ago. I was/am a low BMI user to begin with but this month I have lost 11 pounds in 3 weeks and thinking I'll end up at 15 or so for the month. Two things have helped with this. I got a fill that finally gave me restriction but as important as that and maybe more is I have started running. Not walking fast but running. I can't go long distance so I sprint from one light pole on my street to the next then I walk to the next light pole, then sprint again. Wow, what a difference it is making. It's fun also.