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Any ideas for breakfast?



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Hey all! I have a quick question. I'm getting all cottage cheesed out for Protein in morning. I have a small allergy to eggs (a mild reaction) and try to avoid them. Other then shakes or smoothies, I'm out of ideas for Breakfast. I'm almost 5 months out from banding, and can eat just about any foods. Any help would be awsome!!

Thanx!

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Have you tried the Kashi GoLean cereals? The one I eat every morning has 13 grams of Protein and it helps me get some Fiber in for the day. Plus you get more protein with the added milk. I also add fresh blueberries or strawberries to it.

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Thanx for the ideas!

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Have you tried egg substitute? Lately I've been making a bacon, egg, and cheese whole wheat english muffin. A english muffin is the only type of bread that I can eat. I toast it twice though. So it's hard and I have to chew a long time, but I do really enjoy it though.

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I bought the Special K granola and spent a few minutes measuring out servings into baggies. Now I have a quick breakfast by mixing it with yogurt but keeps me full longer than Cereal and milk. I think I can get by on half of what they suggest as a serving of granola, a serving of yogurt and a serving of fruit.< /p>

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My dietician said we need to avoid duel consistancy foods like cereal and milk, its the same as drinking with your meal.

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I hear ya Pollywogg. My surgeon just recently said no liquid calories. My smoothies are off the menu for awhile.:rolleyes: I've been doing 4-8oz servings of traditional breakfast foods. It's soooo boring!!:thumbup: But I guess as long as I eat and not pick the wrong stuff I'll be ok. I'm not losing (haven't for awhile) but not gaining either:thumbup:. Thanx to everyone for the suggestions!

Tina

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I rarely eat traditional American breakfast foods, for breakfast, anymore. One of my favorite things to eat in the morning is different stir-frys or sautees with things like black Beans, veggies and brown rice. It really helps me stay satisfied

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