Need a jump start

[TracyNYC 4]

I have been doing well lately. 10 pounds since mid-may. I have been at 244 for almost 2 weeks. 244.8, 244.2, 244.3. I have been more active than usual, painting, renovations. (not formal exercise) and really doing well with my eating. More fruit than before, less carbs.

Do any of you have a food trick that is guaranteed to drop a pound or 2? maybe I need to start watching my Protein again. I have 5 more to reach my 50 Lb. mark and buy myself a Pandora Bracelet and 1 charm. Was hoping to be there August 1, but don't think so.

Thanks

[monkeymama 0]

When I was stuck on a weight a few weeks ago I did liquids for a day and it kind if reset things for me..

[TracyNYC 4]

Thanks. Good idea.

[vlp1968 83]

Adding in formal workouts would really help. Try to change of what you do, so your body doesn't get used to it. Also, varying your calories from day to day is supposed to help, tricking your body into loosing fat.

[TracyNYC 4]

Thanks. Guess what? I got on the scale this morning and was down 2 lbs. I am going away for 3 days w/ "the girls". Hope to hold steady. I am sure there will be some "liquid calories" consumed. LOL

I WILL EXERCISE! I WILL EXERCISE!

[LapNYC 3]

Before I hit this monster plateau, whenever I'd drink a Protein Drink for Breakfast, have Tomato Soup for lunch and salmon and steamed broccoli for dinner I'd be sure to drop some weight. Good luck!