Bragging Rights Time

[MRSKOUBiK 27]

Congratulations! That's GREAT news

[Froggie D 1]

So very very very cool!

Way to go!:biggrin:

[FinsUP 0]

CONGRATULATIONS!!! That's awesome and welcome to ONEDERLAND!! :biggrin::thumbup:

I'll join you there before the end of the year, I hope!! :thumbup:

[gillian31 0]

congrats tell me your secert. everyone needs motivation. Keep up the good work.

[Astrasmom 1]

congrats tell me your secert. everyone needs motivation. Keep up the good work.

My secret is Determination. This was the end of the road for me, and I knew that I had to make it work. I wasn't going to be fat anymore. And I wasn't going to die at an early age. So I made up my mind from the start that no matter how hard it was, I was going to do it. So if death isn't a motivation, then I don't know what is. Obesity causes all kinds of problems. food is an addiction and in order to succeed you have to fight that addiction. The lapband is a tool, and it takes hard work and dedication. How much you lose is entirely up to how you and how much effort you put into it. This isn't a diet. And understand that everyone makes mistakes once and awhile. Your old habits follow you. But you have to learn that when you do make that mistake, you have to pull yourself out of the deep Water and start over again. You can't let food keep you down. Also every so often you have to reward yourself for the hard work that you have done. And don't be down on yourself if you gain a pound or so, or if you don't lose any at all. It's ok. It will happen. Everyone loses weight at different speeds and different ways. Just because the scale doesn't give you the results that you want. Doesn't mean that you have lost anything. TAKE YOUR MEASUREMENTS OFTEN. You will lose inches faster than pounds. Especially when you start working out. Understand that muscle weighs more then fat. And also it does help to take pictures of yourself. Sometimes we can't see what we look like unless we see the pictures.

I also eat alot of chicken and fish. I do not do red meat. And I don't do bread, Pasta or rice. I do have ice cream once and awhile (But not a gallon like I used to). I do measure my food. 1/2 to 1 cup of food at each serving. And most of all. I do drink fluids constantly. I also live on sugar free ice pops.

Thanks for your kind words everyone.

Edited July 24, 2010 by Astrasmom

[marykb 0]

Congratulations! That is terrific!

[this sucks 557]

Great Job! I got goose bumps when I read your post. I was just banded on 7/13 and my first major goal is to break the evil 200's! I cannot wait to see Onederland and you give me hope...

[Astrasmom 1]

Great Job! I got goose bumps when I read your post. I was just banded on 7/13 and my first major goal is to break the evil 200's! I cannot wait to see Onederland and you give me hope...

Glad to hear that I gave you inspiration. Anyone can do it. Some may take longer then others but you will get there eventually. I wish you much success.:bolt: