Exercise Goals #3

[monkeymama 0]

30 minutes walk and 15 minutes strength training

Did not make my goal for the week... but its ok cause I had sick days LOL

Shooting for 180 again next week- Will do it this time!

[stefaniwg 172]

I am 11 days post and may not even suppose to be exercising again but I just felt so great and lazy by day 3 I had to get back on it. I started off with just 10 minutes on the treadmill and then increased it each day. Since day 7 I had been on the treadmill twice a day for 30 minutes doing a mile to a mile and a half depending on how I feel. I have lost 10 pounds since surgery and am loving it!!

[vlp1968 83]

40 minutes walk/jog on the treadmill. Ran into a friend at the gym which made the time go by much faster.

[monkeymama 0]

15 minutes strength training in am

25 minutes walk at lunch

40/180

[caricap 0]

Hi Caricap! Congrats on your 86 pound weight loss!!! You should be very proud of yourself! :thumbup:

Thank You!!! Tonite.. back to the gym... 45 minutes of toning... it's called fitness fun... WHAT A JOKE!! We did abs!!! Let me say that I am the biggest girl in class. Next largest is like 215. Lord, I need to lay down somewhere after that!.. But tomorrow is back to power surge (cardio/strength circuit) then ZUMBA! I LOVE ZUMBA!

[pmcclen2 0]

I'm getting back into the hang of things. I think I'm going to do some Jillian MIcheal's excercise tapes after homework and cleaning. I'm not hungry at the moment but I know i need to eat something. I'm so excited cause this time the weight is coming off! Bye bye fat!

[vlp1968 83]

Good workout on the treadmill. 40 minutes of walk/jog. I increased the jog time from 2 to 3 minutes. Felt really good.

[monkeymama 0]

40 minutes of cardiomax.. was a great workout tonight :blushing:

80/180

[vlp1968 83]

40 minutes on the treadmill walk/jog. Felt great, I have started pushing myself a little further.

[one-day-soon 26]

Thanks for all the post and the great ideas. I'm 3 wks post op today and I'm doing a walking tape in the mornings, 2mile in 3omin and I walk in the neighborhood in the evenings after work for another 30min. Hopefully next the soreness at the port site will be gone and I can start my Wii fit again.

[caricap 0]

Cardio/ strength circuit and zumba last nite.. 2 hours and I was dead!!!! Tonite.. toning session for 45 minute.

Zumba 2morrow

[vlp1968 83]

Skipped my trainer (bad girl, I just didn't want to get out of bed). Good news is I did 40 minutes walk/jog on the treadmill. I hope I see the payoff on my weigh in day- Sunday!

[monkeymama 0]

Today is a good day. I wrapped my foot so I could try the elliptical again- the ones that I usually use were occupied so I tried the other type in my gym and it was so much easier on the foot For me no other machine gets me sweating like the elliptical so this is a very good find. Keep up the good work everyone- you guys keep me motivated.

120/180

[one-day-soon 26]

I did the full 3mile walk with Lesile S. this am and my afternoon walk, my 4 yr old son came alone. He walked /ran the route. I think he made me pick up my pace to keep up with him. Might have to take him along again, especially if it helpd him fall alseep quicker at night...

[vlp1968 83]

Got to the gym and did 40 minutes on the treadmill walk/jog. Makes 5 days in a row for cardio. I am taking the next 2 days off as I am going out of town. Back to it Monday for sure! Everyone is doing great!