daily vitamin

[reverie 49]

my nutritionist told me to take 2 of the kids flintstones chewables! also to take B12 and calcium citrate (so no viactiv). I'm looking for chewable b12 and Calcium right now...

You probably won't find chewable B12. You need to look for sublingal ones.

[Boca 0]

I take the Centrum chewables and 3 Calcium with D every day.

1st the Centrum and then I take the calcium mid-morning,mid-afternoon and in the evening. Everything is chewable.< /p>

[fatty no more 0]

Check out a cookbook called "The Sneaky Chef". I originally bought it to sneak veggies into my kids everyday meals and found that it has also been beneficial for me. Good luck!

[bevanfranks 0]

you can also try juicing, or smoothies with veggies added--

lots of times, I chop veggies pretty small in a chopper before cooking, that helps me a lot

I take Centrum chewable, and I also take Viactive. My hair thinned noticably about 4 or 5 months after surgery. I think it's finally stopped-- I'm a little over a year out! I guess it's normal. The anethesia, plus the shock to your body of much less calories, etc. suddenly. Protein seemed to help-- sometimes if I wasn't getting enough, I'd add in a Protein shake for that day. Also, I have a whole bunch of new Hair growth now. Most of my hair seems to be coming back. So don't worry too much-- it'll come back!