Stretching?

[marykb 0]

Does anyone have any stretching routines that they do? I need to start stretching more, but I'm bored with the few that I do.

[reverie 49]

Slim and Limber from the Slim in 6 series is good. If not, YouTube some stretches! Kudos to doing stretching. I always give up on it.

[marykb 0]

Thanks reverie, I'll look into those. I"m not a good stretcher either, but I've started to get sore, so I figured it was a good time to start sticking to it.

[B-Man 1]

I HATE HATE HATE!!!!!!! stretching!!!!!!!!!!

As a result I have spent the last two years lifting weights and building muscle, but avoiding stretching at all cost.

So about a month ago I get the bright idea to start taking Kuk Sool Won lessons as a catalyst to kick it up to the next level.

OMG!!! the first 15 minutes of class is stretching, and boy oh boy am I ever in deep SH$T. A steel beam is more flexible than I am.

I have been walking around like a 100 year old man complaining about every square inch of my body hurting for three weeks now.

So I don't really have an answer to your question, but I now know the importance of stretching.

[marykb 0]

I had that same problem when I was doing karate. The first minutes of class were a killer and they never got any better. That ws the only time I stretched all week. I still don't like it, but I'm trying to keep it up.