Your trump card

[jqpublic 1]

I was reading this in Men's health thought this would be great!This one thing could save your life in a emergency: Emergency ID. CARD the card that,in the event of an accident, will answer all your medical qustion's you may not be able to,such as

"what's your blood type?' "are you taking medication? and 'do you have any drug allergie's think of it as a EMT cheat sheet... Im Banded my Doctor

to creat a get-out of- dying-free card go to men's health.com/medcard, fill in the fields hit print Laminate carry with you.

( this was from men's health )

How is every one doing on there weight loss?

[mousecrazy 2]

Thanks! This is a fantastic safety feature...and will save lives, no doubt!

I'm doing just right, I think, on my weight loss...about 40 pounds in about 4 months...I get impatient sometimes, but I am learning to relax and concentrate on each day's habits. How are you? Cindy