A Good Recommendation

[HAL380 0]

Good Morning Everyone;

I have been banded since 7/1 and have learned a lot from the experience so far. One of the things I have picked up was the need to journal my food and weight. There is a free site that allows you to do just that. Its called Fitday. Try this link and check it out. Protein. It also graphs your weight loss. It makes the trip much easier to follow.

So if you are pre-band or post, this is a good site.

Hope this helps

Hal

[feelfat 1]

hi.

thanx for the idea.

Is 850 calories approx. the amount that a banded person eats?

Are you satisfied when your done?

[Missnursette 1]

Thanks for the information! Keep us posted!!!

[ToLoveMyself 0]

Oh my gosh I love this site!! Thank you so very much for posting it. I needed this tool!

[HAL380 0]

hi.

thanx for the idea.

Is 850 calories approx. the amount that a banded person eats?

Are you satisfied when your done?

Hello Feel :smile:

The 850 is approximate, but very close to real. I have had no hungar at all. I have been watching my Protein very closely and am always above 55g's. Could I eat more? -- Yes, but I generally don't. Sometimes when I am in the kitchen, I will open the cottage cheeze and take a tea spoon snack - not for hungar, but for taste.

I was banded 7/1 and have absolutely no restriction. I have not tested my limits, but can drink liquids in gulps, and my scramble eggs go down like before the band.

Hope this helps.

Hal