High protein cereal?!?

[lovinlife4eva 0]

Ok so does anyone eat Cereal? I know we are all on low carb high Protein diets but I hate starting my day out with a big eggs and bacon type bfast and I also cant stomach a shake 1st thing in the morning. I love to eat bfast, but have always been more of a cereal type gal.

What is the rule if you eat it with just a very small amount of milk?

I just bought a box (for munching) and here are the stats.

Kashi GOLEAN

3/4 cup

190 cals

4g fat

35 carbs

8g Fiber

9g protein

I am trying to end my addiction to carbs but I get up at 6:30am and walk 3 miles @ 7am every day.

I need to have a little something on my stomach b4 I leave the house and also dont have time for cooking. Plus I go b4 my hubby and son wake up so I need a silent meal.

Any thoughts or other Bfast ideas??

Thanx

[Nean4488 1]

I eat most my carbs in the AM. I also have golean cereal! Its not the best stuff but its alright. Your Breakfast should consist of carbs and healthy fats. I also dont really live off a "low carb diet" because I dont think its very healthy, but I try to watch my carbs to make sure I am not over doing them.

[shadst8 8]

Another poster got me to try a cereal at Targert made by Archer--"Cinnamon Twist" high protein--has 15 grams of Protein not including the milk and 30grams of carbs

I am more of a "South Beach Diet" person in regards to carbs in that I only eat whole-grain carbs and no white sugars--I try to limit those to breakfast. I eat my carbs last as directed, so I get limited carbs anyway.

[Blaze21 5]

I have a bowl of oatmeal in the morning and I put a scoop of unflavored Protein Powder in it. It's about 26 grams of Protein total.

[Enchantress1908 0]

I just brought the Kashi Go Lean, my bix have more Protein in it, if I am not mistaking....plus I have the one that has the strawberry in it...I don't plan on putting milk with mine unless I do the yogurt. I have been on the Activia because my bowels have not been working properly.....

[chickadee81 0]

The Archer Farms cinnamon cereal isn't bad...I just can't eat in the AM anymore so it's always Protein Shake for me :grouphug:

[NurseSophie 0]

I do eat the Kashi GoLean with soy milk...LOVE it..and measure out the cup. It not only has a large amt of Protein, it also has a large amt of fiber! So far I've been able to get it down and usually have it daily.

[Mel Mel 0]

I just bought Special K Low Fat Granola. It has 6g Protein. Not high protein but it's better than cereal and I'll mix it with yogurt and fruit. Simple and Quick. I get plenty more protein throughout the day.

[rocketray 0]

I like Heritage brand cereal--cold, flakes, a serving (3/4 cup) is 110 calories and 4 grams of Fiber. If you put a half cup of milk in it, it's about 9 grams total, not bad for Breakfast. And you actually get to chew!