One Week & 10 pounds Gone into Pre-Op

[2beskinny 4]

I have lost 10 pounds on one week of pre-op - Medifast supplements. I was so hungry and had so many headaches the first few days...I didn't think I could make it. Now it is much better. Yesterday, however, I was playing in a golf outing. Told my girlfriends upfront that I could not stay for the dinner portion (they do not know about my surgery). Long story short - I ended up staying for the dinner portion. I ate lean ham and 1/4 cup of cole-slaw. I couldn't get out of it and I didn't want to draw attention to myself by not eating. I am sure I stayed within the calorie and carb counts for the day. I did not eat the potatos, baked Beans, chips and brownies that they offered :thumbup:. I did not drink any alcohol all day either (my first time doing that during 18 holes of golf!). I'm just not going to beat myself up over it. I did not use this slip as an excuse to raid the fridge (the old me would have). I am back on track today and doing great! There have been so many times when I could justify eating a little Protein, or a veggie, as so many don't even have pre-op diets...but I stuck to the plan. Funny that I ended up being in a situation where I ended up doing it anyway. I really didn't even enjoy it. It certainly didn't feel like cheating! I'm sure it will be fine - the Protein Bars that are part of my diet plan have 15 carbs in them. I don't think the coleslaw had more than that...and I didn't eat the Protein Bar that day. My surgery is one week from today . I'm already not sleeping very well. I can't wait to get this behind me!!!!:thumbup:

[AtoZ 0]

I think you'll be fine, too. Staying within the carb/calorie guidelines is the main thing, and swapping the ham cole slaw for the Protein bar seems the right way to approach it. Good luck!