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1st day of the Liquid Diet...



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Ok, so far it's not been too bad. The Protein Shake I got is great---I got the unflavored kind so I can make it taste like whatever I want it to. I mixed it with skim milk and a 1/2 tsp of sugar free waffle syrup-------it tastes just like the milk left after you've had a bowl of cereal! Who doesn't love that?? :confused: I'm sure day 2 and 3 are likely to not be as 'pain free' as day 1. However---I'm ready for it so bring it on!! <<chuckle>> It's good incentive to get a hobby or something so I don't just think about food all day I guess...LOL Wish me luck, folks. I know I can do this! Size 10 jeans, here I come!!!!!!! Whoo hoo!!! :thumbup:

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you will get there just keep the positive attitude!!

mine was 12-14-8

started 293 now 193!!sz 24 to 14

10 is my goal just do it the healthy way and exercise and

you will not need the extra skin removed

good luck!!

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Awww, thanks a lot!! And congrats to you on your success! How fabulous!!!

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Good luck...you can do it! I cant believe your surgery is so soon!

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Jamie! We are on the same schedule. July 21st at 7:30 for me. Lucky me, I get a high protein/low carb diet. Started 7/1. So far, lost 7 pounds. Sounds weird, I have been eating meat and cheese and spinach all week. I feel like a salt lick.

Best wishes to you!

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Ive been through the first week of my low carb high Protein diet. Im drinking the Isopure and i can only eat yogurt, sf pudding and Jello and unsweetened applesauce. My surgery date is July 16. its tough this first week has been very challenging for me, but i just keep thinking of how this will benefit me in the end and it keeps me motivated. good luck with everything!

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Jamie, My surgery is scheduled for the same day as yours! I just started my pre-op diet today, and it was pretty easy, but I know that its going to get harder. I am really looking forward to losing weight though, so I will do all I can to make sure it happens! Good Luck!

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Hey guys how are the liquids coming? I'm going to have to find low fat/calorie, gluten free drinks for the first few weeks. This is going to be so hard because of my allergic reaction to gluten. I hope these few weeks go by fast for you guys.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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