Exercise Goals #2

[Froggie D 1]

Worked with my trainer for the third real session tonight. It was accu]tually an easier session (or maybe I am getting a bit stronger) and we focused a lot on balance. It was actually pretty fun.

Seems like this is helping everyone to check in here. I know it really is helping me. Everyone seems to be doing so great.

Keep up the good work, everyone!

[iamsongbird247 0]

I walked 1 1/2 miles today. I found some neighbors to walk with, that made it enjoyable!

[vlp1968 83]

Hi all you jocks out there!

I worked out with my trainer and then did 30 minutes on the treadmill. I was doing 40 but increased the intensity so I backed off, will get back up to 40 over the next week. I was walking/jogging for 3 minutes of walk, 2 minutes of jog. Now I am walking for 2 and jogging for 2.

[iamsongbird247 0]

I walked 1 1/2 miles and did Wii fit for 30 mins.

[vlp1968 83]

Did a step aerobic routine I do at home- it's about 35 minutes.

[monkeymama 0]

30 mins on the elliptical, 10 mins upper body weights

115/175

[iamsongbird247 0]

I did a 1 1/2 hour workout on wii fit plus and ddr and walked 1 1/2 miles.

[monkeymama 0]

20 minutes treadmill, 10 minutes stairmaster, 10 upper body weights

155/175

[vlp1968 83]

40 minutes on the treadmill- walk 2 minutes/jog 2 minutes.

[Froggie D 1]

Went to the gym on Wednesday but had to miss Thursday and Friday due to my daughter being in the hospital (she is getting better and should go home in a day or two). Worked with my trainer today and it was hard after missing two days. UGH! Each time he is having me different things and adding more. I had planned on doing 1200 minutes by Sept 1 but am already half way there. I can't believe it. It has only been 18 days.

Feeling pretty good. Hope the weight keeps coming off!:smile:

[vlp1968 83]

Worked out with my trainer- 30 minutes of abs. Took a break from cardio- will do 40 minutes on the treadmill tomorrow morning.

[Mamarotten 1]

5 minutes warm up and stretching

30 minutes treadmill: jog 1 minute and walk 4 minutes

My plan tomorrow is: jog 1 minute and walk 3 minutes

[sandradee0124 0]

Ouch! I had a 30 minute abs and core with the trainer this morning. I already hurt! This is my first abs/core workout since surgery 7 1/2 weeks ago. I have no muscles left there lol.

The week went well -- cardio/elliptical 5 days for 45-60 minutes, lower body weights 2 days and upper body weights 2 days.

Fill and nutritionist appointments this week. I think I've done well since the last fill (6/28); but we'll see!

Good luck this week everybody............:smile: