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The hardest park of this whole darn journey thus far for me has been remembering to seperate liquids and solids. It's just such a habit I have has for well 39 years now..lol It just dosnt seem normal to not have a glass with a meal.

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It just takes practice or getting stuck. You'll learn quick if it causes you to get stuck.

It only took me one time to break the habit.

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And yet logic would tell me just the opposite .. if I were to get something stuck now I would want a liquid in hopes of pushing it down

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If it is stuck, it is stuck and liquids will not push it down, only make you hurt more and probably make you vomit.

Just do not put a glass on the table for yourself at meal times. If you are in a restaurant tell the waiter to take it away. You can't drink it if it is not there!:)

How long have you been banded?

It does get easier to do - you will find that it is not so easy to swallow unchewed food without a drink, so you are forced to chew better. That is a good thing.

Edited by Froggie D

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