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What the HELL

One Love on the DL

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joecs1    4

joecs1
Posted

Glad to hear it! Keep up the good work!

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GEAUXSAINTS    0

GEAUXSAINTS
Posted

This is just a suggestion......

You may want to substitute your Special K bar and Cereal for something more Protein packed. The Protein will keep you feeling fuller longer. If you like the convenience of bars you should try a Protein Bar that has 20+ grams of protein in it. The strawberry Special K ones only have 1 gram of protein, 18 grams of carbs, and 9 grams of sugar (I am/was diabetic and am concerned about the sugar content).

I love the convenience of protein bars! I have gone through many different ones until I found one that tasted good and was filling. Mine has 20 grams of protein and I am able to stay satisfied after eating them for 3-4 hours.

Just stick with it. You are doing well and will do even better after a couple of fills! I am hoping for this for myself too!

Which Protein Bars? I've gotta get them!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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