What the HELL

[joecs1 4]

Glad to hear it! Keep up the good work!

[GEAUXSAINTS 0]

This is just a suggestion......

You may want to substitute your Special K bar and Cereal for something more Protein packed. The Protein will keep you feeling fuller longer. If you like the convenience of bars you should try a Protein Bar that has 20+ grams of protein in it. The strawberry Special K ones only have 1 gram of protein, 18 grams of carbs, and 9 grams of sugar (I am/was diabetic and am concerned about the sugar content).

I love the convenience of protein bars! I have gone through many different ones until I found one that tasted good and was filling. Mine has 20 grams of protein and I am able to stay satisfied after eating them for 3-4 hours.

Just stick with it. You are doing well and will do even better after a couple of fills! I am hoping for this for myself too!

Which Protein Bars? I've gotta get them!