katieph 1 Posted June 24, 2010 I had my surgery on 28th Feb 2010, I have lost 2 1/2 stone so far. I have had three fills and currently have 9ml but the restriction only seems to only last for max 7 days. I have gone a whole month and put on 1 lb working on 1000 calories per day. (I have started aerobics and swimming three times a week) The big question I am asking myself is does the band really work and was it all really worth it??:thumbup: I would be grateful if anyone has any suggestions should I get a further fill. Katie Share this post Link to post Share on other sites
btrieger 21 Posted June 24, 2010 Congrats on your weight loss! Whether you need a fill is something that only you and your surgeon or PA can answer after considering the following: How volume can you eat? How many meals a day do you eat? How long after eating are you hungry? That being said, plateaus are a normal part of the weight loss process. They can be frustrating if we let them. Are you sure you are only eating 1,000 calories a day? Are you logging your food and drink? When we estimate, we usually estimate to low. Are you drinking at least 64 ounces of Water a day? Are you consuming at least 50 grams of Protein daily? If the answer is yes to those 3 questions, try eating 200 more calories a day. It sounds backwards but the more fuel you give your body, the hotter the fire burns. If you gain after a week; cut it back down. Share this post Link to post Share on other sites
katieph 1 Posted June 30, 2010 Thanks for the advice, I am sure I am sticking to 1000 calories, like most of us I have been on diets all of my life so counting calories, points, fats etc have become experts at it, but I have started to make a diary of everthing I eat daily. I have upped my calories to 1200, and have a daily treat, it has not helped as yet with the weight loss but it makes me feel better. Share this post Link to post Share on other sites
