I need some help with menu plans

[AngelaDawn 0]

Hey--I am 5 weeks out from my surgery and I have just had my first fill.

I am having a hard time figuring out what to eat.

If anyone has any meal plans that seem to work for them that include the Protein and calorie count--i would love for you to share with me!

Also, any ideas on protein drinks/

Actually any help yall can give me on losing weight would be greatly appreciated---i am feeling so restriction and I am having a hard time--not eating all day long!

Thanks!!!:biggrin:

[fnkymnky 0]

I don't really have any meal plan ideas (I'm looking for that as well).

But here's my favorite Protein drink - so easy and quick. Mix a one-serving packet of Crystal Lite with some Protein powder, Water and ice. Take and go.

My favorite is lemonade Crystal Lite with vanilla Protein Powder - tastes like lemon creme. Also try raspberry along with strawberry powder.< /p>

[btrieger 21]

Check out BariatricEating.com - BE, Inc. The number one bariatric website for Protein, Vitamins, and success. for a slew of recipes.< /p>

[AngelaDawn 0]

Thank you so much for that website! I found some awesome recipes there.:scared2: