just wondering

[sherrymorris 0]

hi had the realize band on may 27 have lost 27 pounds and feel great but i am wondering how many calories should I be consuming in a day I dont want to stop the weight loss but I dont want to not get enough a day either for you sucess stories how many to you suggest is good:smile:

[nanalisa 0]

I had to meet with a nutritionist prior to surgery and she figured my caloric need based on my weight, height and BMI. Each person is different. Maybe you should consult with a nutrionsit

[btrieger 21]

between 800 and 1,500. It all depends on what is takes to satisy you. Not fill but satisfy. It also depends on what you burn daily.

Talk to your nutritionist.

[vlp1968 83]

I eat around 900 cals a day (I am small, 4'11"). I have been loosing about 2-3 pounds a week. I also workout 4-5 days a week doing cardio and 3 days doing weights. Getting advice from a doc. or nutritionist is probably a good idea.