sherrymorris 0 Posted June 22, 2010 hi had the realize band on may 27 have lost 27 pounds and feel great but i am wondering how many calories should I be consuming in a day I dont want to stop the weight loss but I dont want to not get enough a day either for you sucess stories how many to you suggest is good:smile: Share this post Link to post Share on other sites
nanalisa 0 Posted June 22, 2010 I had to meet with a nutritionist prior to surgery and she figured my caloric need based on my weight, height and BMI. Each person is different. Maybe you should consult with a nutrionsit Share this post Link to post Share on other sites
btrieger 21 Posted June 23, 2010 between 800 and 1,500. It all depends on what is takes to satisy you. Not fill but satisfy. It also depends on what you burn daily. Talk to your nutritionist. Share this post Link to post Share on other sites
vlp1968 83 Posted June 23, 2010 I eat around 900 cals a day (I am small, 4'11"). I have been loosing about 2-3 pounds a week. I also workout 4-5 days a week doing cardio and 3 days doing weights. Getting advice from a doc. or nutritionist is probably a good idea. Share this post Link to post Share on other sites
