Frustrated by slow weight loss

[lynniejojo53 0]

Hi everyone---This is my first time here! I had LB on 1-12-10. As to date, I have lost 30 lbs. I lost 8 of that before surgery and most of the rest while on liquids after the fills. I follow my diet well, but have trouble with the excercise part. I work 12 hours on night shift, so my meals are pretty backwards from a regular eating schedule. I'm just wondering if there are other "Nite Owls" out there having problems with their eating schedules, or if anyone has any tips on speeding this weight loss. It's been a while since I've lost any serious lbs. and have been stuck for some time. Any advice will really be appreciated. Thanks!

[pr21 0]

Hi everyone---This is my first time here! I had LB on 1-12-10. As to date, I have lost 30 lbs. I lost 8 of that before surgery and most of the rest while on liquids after the fills. I follow my diet well, but have trouble with the excercise part. I work 12 hours on night shift, so my meals are pretty backwards from a regular eating schedule. I'm just wondering if there are other "Nite Owls" out there having problems with their eating schedules, or if anyone has any tips on speeding this weight loss. It's been a while since I've lost any serious lbs. and have been stuck for some time. Any advice will really be appreciated. Thanks!

30 lbs is better than none or gaining. i just had lapband june 15 and am nervous. of course i want to lose it all now! i have about 80 lbs to go - lost about 14 in last 2-3 wks. keep working.