any tips??

[oz girl 0]

i am trying to change most of my bad eating habits. it is quite a challenge! But the one thing I am terrible at is night time eating. I will have done the right thing all day including exercising then around 11 as i am up studying i will find myself at the fridge door. Some nights i dont give in to it but sadly some i do. Last night i did and i wasnt even that hungry. If anyone else has dealt with this bad habit and overcome it I would love to hear your tips. It makes me really frustrated!

[btrieger 21]

There are tricks to curb hunger like brushing your teeth when you get the urge to eat.

Night eating in itself isn't bad if you can be satisfied with a piece of fruit; a cup of fat free yogurt; sugar free pudding cup or a small bag of baked chips.

[Marine mom 3]

sugar free popsicles, or I save the 40 calories for a sf fudgesicle. a big old glass of Water, flavored or not helps me, also. I always keep some portioned out bags of Snacks around. I keep them at 50 calories, whether they are almonds, Cereal, etc. If you have kids they are great for bag filling!

I also take a few deep breathes and a few moments to think. It helps with several of my bad habits!

Edited June 21, 2010 by MissyMS